#PUT MONITOR TO SLEEP SKIN#

It connects to the Muse app on your phone via Bluetooth, and eases you off to sleep with gentle soundscapes or spoken-word 'journeys' (essentially gentle bedtime stories to help you relax).

The band sits comfortably around your head, with the central pod in the middle of your forehead, and is an interesting option for anyone who struggles wearing a watch at night. It uses that cocktail of data to help guide you through meditation sessions during the day, and to provide detailed sleep tracking at night.

#PUT MONITOR TO SLEEP SKIN#

The Muse S is a soft headband that monitors brain activity through your skin, as well as tracking movement, heart rate, and skin temperature.

App is battery-intensive -Takes some getting used to We're likely to see some big discounts on sleep tech throughout the sales period, plus some great Black Friday mattress deals. If you spot one that appeals, it's a good idea to look out for offers in this year's Black Friday deals. Here we've rounded up the very best watches for monitoring your sleep, plus dedicated devices that are designed specifically to watch over you at night, whether that's by measuring data through your finger, or from underneath your mattress. Some can also monitor blood oxygen saturation (SpO2), which can reveal whether you might be suffering from breathing disturbances that are interrupting your sleep and leaving you feeling groggy in the morning. Many fitness trackers and smartwatches offer sleep tracking as standard, measuring your heart rate at night to show how long you spent in each stage of sleep (deep, REM and light) plus any periods awake. We've tested the best sleep trackers available today, putting each one through its paces over the course of several nights to find out which one gives you the most insight into your sleep, and can help you feel more rested in the morning.

Put monitor to sleep